The PsychologyOf Why People Get Obsessed?
For our Thriller 'DAMMIA', the main theme of our plot is Obsession; of the older brother over his deceased little sister and his vulnerability without her companionship. Because of this I have decided to carry out some research on obsession to become closer and to learn more about our lead male role.
Obsession noun
:The State of being Obsessed with Someone or Something
SO, OVERCOME YOUR OBSESSION:
- Remember that timing is important and everyone is different. People who change plans because of someone pushing them tend to end up really resenting that person. It may not show now but it will surface eventually.
- Relax more. If you think this is the right person for you, remind yourself that they may not be in the same stage of the relationship as you are. Relax and be yourself instead of trying to make things happen faster.
- If you are obsessing, admit it to yourself.
- Get some distance from the source of your obsession.
- Stop feeding it. Feeding an obsession can give you a little burst of pleasure, so it's really hard to break the habit. Just thinking about the source of your obsession will strengthen its control over you. In order to break the obsession, you've got to starve it.
- Distract yourself from your obsessive thoughts. Cutting off your obsessive thoughts is a lot easier said than done. When the obsessive thoughts arise, have a few good distractions lined up so you won't fall into the rabbit hole again. Here are some good ways to distract yourself: reading books, works of fiction, try blasting some music, calling up a friend (to talk about anything but your obsession), reading an engaging news article or getting back to work or some kind of physical exercise that occupies your brain, too.
- Focus on things you've neglected. When you have an obsession, you don't have time for anything else - like staying on top of your work, cultivating your relationships and pursuing interests outside the obsession.
- Pursue new interests. Maybe "trying new things" seems like the canned solution to every problem, but that's because it can really work. Learning a new skill or getting better at a new activity can wake up your brain and create a shift in perspective that will help you get out of the rut you're in.
- Turn it into something productive. If possible.
- Let your obsession be your creative muse. As your obsession is a person, you could use that energy to create something beautiful. Some of the best writing, art and music in history is rooted in obsession. If there's someone you can't stop thinking about, pour your unrequited feelings into a poem, song or painting.
- Don't let the obsession limit your world. An obsession is only a problem when it starts to absorb all of your time and energy, leaving none left over for everything else. You're the only person who can really know how much is too much.
The Above Information is From the On line Report:
https://www.quora.com/How-do-I-get-over-an-obsession-with-someone
"She cared for him with a devotion bordering on obsession"
At its worst, obsession is an iron mask that permits us to gaze in only one direction at one thing or to use another metaphor, a giant tidal wave that crashes through our minds and washes away all other concerns. We may become obsessed with a person, a place, a goal, a subject but obsession amounts to the same thing in all cases: ADDICTION. At first, like all addictions, obsession is intoxicating. It fills us up, and what a relief that feeling is.
We have to acknowledge that it's hard, if not often impossible, to achieve something great without being just a little bit obsessed with it. In fact, when properly harnessed, the increased energy, drive, determination, and resiliency obsession brings can be highly adaptive. Obsession, when made to serve us, can bring out our most capable selves, motivating us to find the creativity and ingenuity to solve incredibly difficult problems. Obsession, in short, can lead us to greatness.
The Above Information is from a on line report written in 2010 on Obsession:
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